个人昼夜节律相位工作台:输入 7 天睡眠日志 + 时型问卷 + 计划光照,生成多日逐小时光/暗协议。纯 Python 标准库,本地运行,文献可溯。
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May 7, 2026 - Python
个人昼夜节律相位工作台:输入 7 天睡眠日志 + 时型问卷 + 计划光照,生成多日逐小时光/暗协议。纯 Python 标准库,本地运行,文献可溯。
Local-first circadian phase workbench: sleep log + chronotype + planned light -> multi-day timed light/dark protocol. Pure Python stdlib. Cited research.
Science-based jet-lag and circadian planner - light timing and sleep schedule to beat jet lag. In-browser, bilingual.
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