Stick2Diet/api-recipeoftheday.json at main · SebastianBenjamin/Stick2Diet · GitHub

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
{
  "salads": [
    {
      "id": 1,
      "name": "Mediterranean Quinoa Salad",
      "recipe": "1 cup cooked quinoa, 1 cucumber diced, 1 cup cherry tomatoes halved, 1/2 red onion sliced, 1/2 cup kalamata olives, 1/2 cup feta cheese (omit for vegan), 2 tbsp olive oil, 1 tbsp lemon juice, salt and pepper to taste. Mix all ingredients and serve chilled.",
      "image": "https://images.unsplash.com/photo-1546069901-ba9599a7e63c?ixlib=rb-1.2.1&auto=format&fit=crop&w=800&q=80"
    },
    {
      "id": 2,
      "name": "Kale and Avocado Salad",
      "recipe": "4 cups chopped kale, 1 ripe avocado, 1/4 cup pumpkin seeds, 1/4 cup dried cranberries, 2 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp honey (or maple syrup for vegan), salt to taste. Massage kale with avocado until soft, then add remaining ingredients.",
      "image": "https://images.unsplash.com/photo-1512621776951-a57141f2eefd?ixlib=rb-1.2.1&auto=format&fit=crop&w=800&q=80"
    },
    {
      "id": 3,
      "name": "High-Protein Chicken Salad",
      "recipe": "2 cups mixed greens, 150g grilled chicken breast, 1 hard-boiled egg, 1/4 avocado, 1/4 cup chickpeas, 1 tbsp sunflower seeds, 2 tbsp Greek yogurt dressing (Greek yogurt + lemon juice + garlic powder). Combine all ingredients and toss with dressing.",
      "image": "https://images.unsplash.com/photo-1546793665-b746449e7183?ixlib=rb-1.2.1&auto=format&fit=crop&w=800&q=80"
    },
    {
      "id": 4,
      "name": "Asian Edamame Salad",
      "recipe": "2 cups mixed greens, 1 cup shelled edamame, 1/2 red bell pepper sliced, 1/4 cup shredded carrots, 1 tbsp sesame seeds. Dressing: 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tsp soy sauce, 1/2 tsp ginger grated. Whisk dressing and toss with salad.",
      "image": "https://images.unsplash.com/photo-1551248429-40975aa4de74?ixlib=rb-1.2.1&auto=format&fit=crop&w=800&q=80"
    },
    {
      "id": 5,
      "name": "Keto Cobb Salad",
      "recipe": "2 cups romaine lettuce, 2 boiled eggs, 1/2 avocado, 4 strips cooked bacon, 50g blue cheese, 100g grilled chicken, 2 tbsp ranch dressing. Layer ingredients and serve with dressing.",
      "image": "https://images.unsplash.com/photo-1432139509613-5c4255815697?ixlib=rb-1.2.1&auto=format&fit=crop&w=800&q=80"
    },
    {
      "id": 6,
      "name": "Detox Green Salad",
      "recipe": "2 cups baby spinach, 1/2 green apple sliced, 1/4 cucumber sliced, 1/4 avocado, 2 tbsp walnuts, 1 tbsp chia seeds. Dressing: 1 tbsp olive oil, 1/2 lemon juiced, 1 tsp honey. Combine all ingredients and toss gently.",
      "image": "https://images.unsplash.com/photo-1490645935967-10de6ba17061?ixlib=rb-1.2.1&auto=format&fit=crop&w=800&q=80"
    },
    {
      "id": 7,
      "name": "Bodybuilder's Tuna Salad",
      "recipe": "150g canned tuna in water (drained), 2 cups mixed greens, 1/2 cup cooked quinoa, 5 cherry tomatoes halved, 1/4 red onion sliced, 10 black olives, 1 tbsp olive oil, 1 tbsp balsamic vinegar. Mix all ingredients together.",
      "image": "https://images.unsplash.com/photo-1551248429-40975aa4de74?ixlib=rb-1.2.1&auto=format&fit=crop&w=800&q=80"
    },
    {
      "id": 8,
      "name": "Vegan Buddha Bowl",
      "recipe": "1 cup cooked quinoa or brown rice, 1/2 cup chickpeas, 1/2 sweet potato roasted, 1/4 avocado, 1 cup kale, 2 tbsp tahini dressing (tahini + lemon juice + water + garlic). Arrange ingredients in bowl and drizzle with dressing.",
      "image": "https://images.unsplash.com/photo-1505576399279-565b52d4ac71?ixlib=rb-1.2.1&auto=format&fit=crop&w=800&q=80"
    },
    {
      "id": 9,
      "name": "Greek Salad",
      "recipe": "2 cups romaine lettuce, 1 cucumber diced, 1 cup cherry tomatoes halved, 1/2 red onion sliced, 1/2 cup kalamata olives, 100g feta cheese (omit for vegan), 2 tbsp olive oil, 1 tbsp red wine vinegar, 1 tsp oregano. Combine all ingredients and toss.",
      "image": "https://images.unsplash.com/photo-1546069901-ba9599a7e63c?ixlib=rb-1.2.1&auto=format&fit=crop&w=800&q=80"
    },
    {
      "id": 10,
      "name": "Warm Roasted Vegetable Salad",
      "recipe": "1 cup mixed roasted vegetables (zucchini, bell peppers, eggplant), 2 cups baby spinach, 1/4 cup goat cheese (optional), 2 tbsp pine nuts, 1 tbsp balsamic glaze. Arrange warm vegetables over spinach and top with remaining ingredients.",
      "image": "https://images.unsplash.com/photo-1512621776951-a57141f2eefd?ixlib=rb-1.2.1&auto=format&fit=crop&w=800&q=80"
    }
  ]
}