Nutrition-Tracker/sugg.html at master · ElzaCS/Nutrition-Tracker · GitHub

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<!DOCTYPE html>
<html>
<head>
	<title>Suggestions</title>
	<link rel="stylesheet" href="style_tr.css">
</head>
<body>
	<div class="heading">
		<h1><span>Some tips and facts for a better lifestyle</span></h1>
	</div>

	<p></p>

	<div>
		<table>
			<tr>
				<td><center><a href="glos.html">Glossary</a></center></td>
				<td><center><a href="calc.html">Calculate your BMR</a></center></td>
				<td><center><a href="dietControl.html">Tracker</a></center></td>
				<td><center>Suggestions</center></td>
			</tr>
		</table>
	</div>

	<p></p>

	<aside>
		<h2>Remember</h2>
		<p>The amount of energy you need each day to maintain your weight depends on your age, gender, height, weight and physical activity level.</p>
		<p>Women probably shouldn't eat less than 1200cal/day on average and men 1500cal/day for nutritional reasons; unless they are under the watch of a medical professional.</p>
		<p>It's important to remember that the Daily Intake tracker is just that - a tracker. The DI values should be used as a guide to help you make informed choices about the foods you eat.</p>
		<p>If you are unsure of how to interpret this information, consult a dietitian or your GP for your own personalised advice and guidance.</p>
	</aside>

	<article>
		<p><h3>Estimated Calories in some Common Food Items</h3>
			<img src="http://2.bp.blogspot.com/-g4b0zlV5f7g/Twcp4LCce6I/AAAAAAAAAF0/VHOodGpCJo0/s640/Calories-in-North-Indian-Food1.jpg" height="300px" width="270px">
			<img src="https://i.ytimg.com/vi/aEl46kIuRP0/maxresdefault.jpg" height="300px" width="250px">
			<img src="http://4.bp.blogspot.com/_Yv6EmBE71sA/Sz7jYTcWS7I/AAAAAAAACek/-0M-OLzgXfY/s400/Calorie+chart+-+Sweets.JPG" height="300px" width="250px">
			<img src="https://s-media-cache-ak0.pinimg.com/736x/1c/27/3c/1c273c49b5d595a7650db463230404ee.jpg" height="300px" width="250px">
		</p>
		<p><h3>Three Most Popular Diets</h3>
			<strong>1.Atkins diet:</strong>The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet.People on the Atkins diet avoid carbohydrates but can eat as much protein and fat as they like.
			<br><strong>2.Zone Diet:</strong>The Zone diet aims for a nutritional balance of 40 percent carbohydrates, 30 percent fats, and 30 percent protein in each meal.The Zone diet encourages the consumption of high-quality carbohydrates.
			<br><strong>3.Ketogenic Diet:</strong>It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates.The diet causes the break down of fat deposits for fuel and creates substances called ketones through a process called ketosis.
		</p>
		<p><h3>Significance of BMR</h3>
			<strong>BMR shows how many calories you need to take in :</strong>Your BMR + Activity level indicates how many more or less calories you need to include in your diet plan for men. For instance, if you exercise 3 days a week, your daily calorific requirement would come around 2700 calories. So go by the numbers and not your hunger cravings.
			<br><strong>BMR explains how much weight you need to lose/gain :</strong>Depending upon the level of activity and calorific intake, your BMR suggests how much over or under weight you are. It can help you determine your fitness routine.
		</p>
	</article>
	<br>
	<footer>
			<em>
			Most people tend to be able to lose an average 0.5-2lbs/week or 0.5%-1% of their bodyweight at a safe, sustainable level. However, it depends on how much one has to lose.
			<br>In the first month or so, you might lose more, often due to water weight.
			<br>
			<br>Pick a typical recommendation, like calorie deficit for 1-lb a week. If you're uncomfortable, add in some calories. If not, try cutting 100 calories from your daily average for the week. Keep doing this until you find a comfortable level for your body and lifestyle.
			<br>Remember, many might not feel comfortable eating at higher deficits. That's totally ok. Progress is progress.</em>
	</footer>
</body>
</html>